Wall slide | Upper Back Stretches for Pain & Soreness Relief | SoreGuide

Upper Back/Wall slide

Prone Cobra Superman Straight-arm pulldown (band)Prone T-raise Prone Y-raise Band face pull Cat-cow Side-lying book opener Wall slide Scapular retraction Wall angel Seated thoracic extension Resistance band row

This move is part of Pro

Free users get the first 3 moves in each area. Upgrade to Pro to unlock step-by-step guides for every move.

Unlock with Pro

DifficultyNovice

Measured byTime

Sets2–3 × 10次

ForceStretch