Straight-arm pulldown (band) | Upper Back Stretches for Pain & Soreness Relief | SoreGuide

Upper Back/Straight-arm pulldown (band)

Prone Cobra Superman Straight-arm pulldown (band)Prone T-raise Prone Y-raise Band face pull Cat-cow Side-lying book opener Wall slide Scapular retraction Wall angel Seated thoracic extension Resistance band row

Anchor the band above head height and hold one end in each hand.
Raise your arms up and forward, keeping a slight bend in the elbows.
Pull slowly down to your thighs, feeling your lats contract.
Return to the starting position with control.

Tip: Keep a slight bend in the elbows throughout; let your back drive the pull.

DifficultyNovice

Measured byTime

Sets3 × 10次

ForceStretch