Side-lying book opener | Upper Back Stretches for Pain & Soreness Relief | SoreGuide

Upper Back/Side-lying book opener

Prone Cobra Superman Straight-arm pulldown (band)Prone T-raise Prone Y-raise Cat-cow Band face pull Side-lying book opener Wall slide Scapular retraction Wall angel Seated thoracic extension Resistance band row

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DifficultyNovice

Measured byTime

Sets2 × 8–10次/侧

ForceStretch