Scapular retraction | Upper Back Stretches for Pain & Soreness Relief | SoreGuide

Upper Back/Scapular retraction

Prone Cobra Superman Straight-arm pulldown (band)Prone T-raise Prone Y-raise Band face pull Cat-cow Side-lying book opener Wall slide Scapular retraction Wall angel Seated thoracic extension Resistance band row

This move is part of Pro

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DifficultyNovice

Measured byTime

Sets2–3 × 10–15次

ForceStretch