1. 1

   Lie on your back and place your right ankle on your left knee in a figure-4.

2. 2

   Hug the back of your left thigh and draw it toward your chest.

3. 3

   Feel the stretch deep in the right buttock.

4. 4

   Hold 30 seconds, then switch sides.

Tip: If the knee will not open, support it with a rolled towel instead of forcing it.