1. 1

   From all fours, bring your right leg forward and lay it across between your hands.

2. 2

   Slide the left leg back and rest it flat.

3. 3

   Stay upright or fold forward over the front leg.

4. 4

   Hold 30–60 seconds, then switch sides.

Tip: Stop if the front knee hurts and substitute the seated figure-4 instead.