Lie on your side, propped up on one forearm.
Legs straight, or knees bent for the easier version.
Brace the abs and lift the hips.
Keep the side of the body steady, hold for several seconds, then lower slowly.
Tip: Keep the hips lifted and off the floor; beginners can do it from the knees.
DifficultyNovice
Measured byTime
Sets2–3 × 10–20秒/侧
ForceStretch