Band anti-side-bend hold | Core Stretches for Pain & Soreness Relief | SoreGuide

Core/Band anti-side-bend hold

Dead bug Supine heel slide Side plank Band anti-side-bend hold Supine alternating leg raise Plank Single-leg glute bridge Bird-dog Hanging knee raise Suspension trainer knee tuck

This move is part of Pro

Free users get the first 3 moves in each area. Upgrade to Pro to unlock step-by-step guides for every move.

Unlock with Pro

DifficultyNovice

Measured byTime

Sets2–3 × 10–20秒/侧

ForceStretch