1. 1

   Stand facing a wall with hands on it about shoulder-width apart, at shoulder height.

2. 2

   Step the feet back about a step while keeping the body in a line.

3. 3

   Slowly bend the elbows to bring the chest toward the wall.

4. 4

   Press into the wall and straighten the arms to return.

Tip: Keep the body in a straight line as the elbows bend and press back; an ideal entry-level chest exercise.