1. 1

   Sit toward the front of a chair with feet on the floor and body upright.

2. 2

   Open both arms out to the sides.

3. 3

   Relax the shoulders back and down, letting the chest slowly open forward.

4. 4

   Hold once you feel the stretch, then relax slowly.

Tip: Great for desk workers; the range can be small — just a gentle pull across the chest.