1. 1

   Hold a table or chair back with one hand and lean forward slightly.

2. 2

   Let the other arm hang down with the shoulder fully relaxed.

3. 3

   Swing the arm gently forward and back, then side to side.

4. 4

   Finish with small circles, keeping the movement gentle throughout.

Tip: Let the arm hang relaxed; drive the swing with gentle body movement, not the shoulder itself.