1. 1

   Kneel with big toes touching and knees apart.

2. 2

   Sink your hips back toward your heels and reach your arms forward.

3. 3

   Rest your forehead on the floor and let your back melt down.

4. 4

   Breathe deeply and feel the lower back release.

Tip: Place a cushion between your thighs and calves if your hips will not reach your heels.